Helpful Resources

Photo Courtesy Ever After Photography by Angela Goff
Photo Courtesy Ever After Photography by Angela Goff

The internet is a fantastic resource, when used correctly. Please make sure that any information you find about mental health concerns is from a reputable source. It is always a good idea to ask a mental health professional about any questions you may have.

Starting Therapy:

Anxiety:

Dialectical Behavior Therapy:

Eating Disorders:

Mindfulness and General Mental Health:

Sport Psychology:

  • See past issues of my monthly column, “Where Is Your Head?” in The Wrangler: Horse and Rodeo News. Click on the current issue to access Uberflip. Then click on the folder icon in the top left to select past issues.

Trauma:

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