Helpful Resources

Photo Courtesy Ever After Photography by Angela Goff
Photo Courtesy Ever After Photography by Angela Goff

The internet is a fantastic resource, when used correctly. Please make sure that any information you find about mental health concerns is from a reputable source. It is always a good idea to ask a mental health professional about any questions you may have.

Starting Therapy:

Anxiety:

Dialectical Behavior Therapy:

Eating Disorders:

Mindfulness and General Mental Health:

Trauma:

Life Coaching for Sport Performance: