Some days are dreadful! Most of us have them at some points in time…those days where we metaphorically “wake up on the wrong side of the bed” and it seems that each task, chore, decision, and interaction with others becomes complicated, irritating, gloomy, and flat out wrong.

While having a few bad days is normal, having frequent bad days can be depression. Depression interferes with life. You may feel lonely, but do not have the energy or gumption to see your friends. You may be tired, but cannot sleep or sleep too much and still feel tired. You may eat more and then be upset about your weight. You may stop eating because it takes too much effort. Work may slip, relationships may fade, and your desire to live may become questionable.

For some people, these low periods alternate with hypomanic or manic episodes. You may feel euphoric, irritable, or some combination of the two that lasts for several days. It’s hard to make good decisions because it’s almost like the rational part of your brain is fuzzy or shuts off completely. It’s also sometimes hard to let go of these experiences because you feel free, unburdened, and justified in doing what feels good now instead of what may be better for you down the road. 

There are strategies to change your thinking, manage your feelings, and be in charge of your behavior. Changing patterns is certainly not easy, but it is entirely possible. You can learn to make better decisions when a mood episode shows up and prevent cycling into an episode in the first place.

You CAN find the way out of depression or bipolar disorder to live a contented life, and I can guide you in locating that path. Please call for a free, confidential consultation today 970-286-7856.

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