Life can be complicated, confusing, and painful…
I am here to help you get BETTER!
Chances are that you might be feeling intimidated, apprehensive, or suspicious about finding a therapist. After all, many of us anticipate laying on a couch while some “shrink” asks, “How does that make you feel?”
While I am likely to ask you about feelings, I can assure you that therapy looks and feels quite different from most media portrayals.
I have a doctorate of philosophy in clinical psychology and am a Licensed Psychologist in Loveland, Colorado. I provide in-home mental health services for Northern Colorado, meaning you don’t even need to leave your own home!
You can expect me to ask about your strengths, your problems, and your goals for your life. Together, we figure out the most efficient and effective ways to make your life better. You get to try these strategies designed specifically for you and then we fine-tune them in later sessions to make sure they are working exactly as we want them.
For those looking for a more detailed description of my therapeutic orientation, I take a practical approach to treatment whereby I support clients by walking with them through the journey of recovery while identifying and amplifying client strengths, fostering skill development, and encouraging positive changes. To accomplish this aim, I integrate Acceptance and Commitment Therapy, Mindfulness-Based Approaches, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Insight-Oriented Approaches, Experiential Therapy, Motivational Interviewing, and Interpersonal Therapy.
You are a unique individual with your own distinctive set of current difficult life circumstances, unhelpful past life events, stressors, and unhealthy behaviors. You also have a diverse repertoire of healthy coping skills, helpful relationships, and resilience.
Please consider allowing me to help you get BETTER!
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